This full-body workout combines Pilates techniques on the Reformer or MOTR with TRX, barbells, dumbbells, and Catslide exercises. This varied class with intense intervals is suitable for intermediate to advanced participants.
This complete full-body workout improves overall athletic performance. In addition to strength, coordination, balance, and stability are trained simultaneously.
At the end of the workout, you'll feel a powerful and stable body and will be energized and mentally refreshed.
Training objectives:
- Stimulation of body fat reduction
- Improvement of endurance and posture
- Building and stabilization of back muscles
- Toning and shaping of the entire body
- Increased flexibility
- Training and improvement of balance
- Prevention of back problems
What should I bring? Comfortable sportswear, sports shoes, a water bottle and a towel if needed.
Try it out. You'll be amazed!
Online booking directly in the timetable.
For special courses, see Current themes.