The TRX® SUSPENSION TRAINING is a development from the USA with which you can most definitely reach your training goals! It allows a complete whole-body workout and improves overall athletic performance.
Your body is in an open and unbalanced position, so that as well as strength, also coordination, balance and stability are trained at the same time.
During the TRX- exercises different muscle groups are collectively and simultaneously trained.
Training objectives:
- Stimulate body fat reduction
- strengthening the cardiovascular system
- structuring and stabilizing the back muscles
- toning and shaping of the whole body
- increasing mobility
- education and training of balance
Training with the TRX is becoming increasingly popular. It is compact, ingeniously simple and just pure fun. The concept of the training is based on years of research. It originated as early as 1890, and at that time a similar cable system was used by athletic trainers.
The TRX® Suspension Training method supports you in your everyday activities. Its aim is to shift your center of gravity so that especially the core muscles are being trained.
It’s your torso / core muscles which support you, and are the basis of your body strength!
Online Booking directly in the timetable.
Special courses find under "Current themes".