You are very welcome to do something for your body, immune system and mental balance within our portals. We offer many different courses which are supervised by professional trainers. In a family setting, we train in small groups of max. 3 to12 people.
Here, in the timetable you can see our current courses.
Events:
"3 Kings - Special - Cycling Event" on 10.01.2026 (10:00 - 12:00)
Fancy an intensive cardiovascular workout? Let yourself be accompanied by thrilling beats and a motivated trainer for 2 hours. Have fun!
This event has it all! Sign up now!
What should i bring? Comfortable sportswear, sneakers, a water bottle and, if necessary, a towel.
Price: CHF 40.-
Registration: daniela.briggs@pilates-athletica.ch or to online booking
Minimum number of participants 4.
Specialcourses
"Power Yoga" - 4 Weeks start up course (05.01.26 - 26.01.26)
Powerful and dynamic in this hour individual yoga positions are connected and built an ideal bridge between tension and relaxation. Relieve tension in the body and tension in the mind, perceive, respect and expand one's own boundaries. A creative, powerful and demanding unit for those who like to find the balance between body, mind, tension and relaxation.
What should I bring with me? Comfortable sportswear, anti-slipping socks or your own mat.
Monday 8:45h - 9:40h
Price: CHF 120.-
Registration: daniela.briggs@pilates-athletica.ch or online booking
Minimum number of participants: 3
"Pilates Mini-Reformer MOTR® " - 4 Weeks start up course (07.01.26 - 28.01.26)
MOTR® - „More than a roller“
The latest Pilates development. This new sport machine is a kind of mixture between a foam roller and a Pilates Reformer. It is versatile, challenging and full of variety.
In this simple Pilates roll is hidden a truly multifunctional range of talent to enable a complete full-body workout.
What should I bring with me? Comfortable sportswear, anti-slipping socks, a water bottle and, if necessary, a towel.
Wednesday 17:45h - 18:40h
Price: CHF 120.-
Registration: daniela.briggs@pilates-athletica.ch or online booking
Minimum number of participants: 3
"Fascia Pilates - 4 weeks special course (08.01.26 - 29.01.26)
In this course I combine the strengthening exercises of the Pilates method with flowing, dynamic movements from fascia training.
These so-called “flows” are not only fun, they are also very beneficial and effective.
The flowing sequences of movements improve the suppleness and gliding ability in the myofascial tissue. These are exercises that are designed in such a way, that entire chains of fascia are approached in terms of their functionality - from the fingertips to the toes!
What should I bring with me? Comfortable sportswear, anti-slipping socks, a water bottle and, if necessary, a towel.
Thursday 18:50h - 19:45h
Price: CHF 120.-
Registration: daniela.briggs@pilates-athletica.ch or online booking
Minimum number of participants: 3
"TRX® " - start up course - 4 week Special course (09.01.26 - 30.01.26)
Your body is in a free and unstable position, so in addition to strength, coordination, balance and stability are trained at the same time. During the TRX training, various muscle groups are used at the same time.
A few crisp exercises are enough to keep you fit.
What should i bring? Comfortable sportswear, sneakers, a water bottle and, if necessary, a towel.
Friday: 8:45h - 9:40h
Price: CHF 120.-
Registration: daniela.briggs@pilates-athletica.ch or online booking
Minimum number of participants: 3
"Fit during pregnancy" - 4 - 6 Week course
Yoga and Pilates are a great way to incorporate exercise into your daily routine throughout your pregnancy.
Yoga is a great companion during pregnancy. It promotes physical well-being and helps to manage the coming bodily changes with contentment and self-confidence.The prenatal Pilates accompanies you during pregnancy and prepares you optimally for the birth of your child. The exercises are specially selected and modified for pregnant women, specifically for strengthening the back, stimulating circulation, supporting the pregnancy and preparing for childbirth. Recommended for those who want to remain healthy, fit and in shape during their pregnancy.
The focus is on specific muscle exercises for the pelvic floor, back, shoulders and neck.
2026:
05.01.26 - 09.02.26 - online Buchung
02.03.26 - 23.03.26 - online Buchung
Monday 4:30 pm
Price: CHF 145.- to CHF 220.-
Registration: daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
"Pilates for young mothers" - postgradute course - 6 Week course - on request
Your baby has arrived and there is plenty to do. Do not forget to plan enough time for yourself. Postnatal Pilates is the most effective way to get back your original figure, quickly and relaxingly. The postnatal Pilates program in the recovery phase specifically strengthens the deep muscles in order to prevent complaints such as back pain or uterine subsidence and to bring the body back into balance.
2026:
06.01.26 - 10.02.26 - online booking
14.04.26 - 19.05.26 - online booking
Tuesday 4:30
Price: CHF 220.-
Registration daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
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Are you a Fitpass-Member? Registration: daniela.briggs@pilates-athletica.ch or 076 463 24 11 for more information.
