"Achieve your goal!"
Your current nutritional and personal life situation is close to my heart.
- You would like to lose a few pounds,
but you can not do it alone?
- You need someone who
can give you a sound knowledge of healthy eating and also
knows the many pitfalls on the way to your goal and can
help you creative and helpful ?
- Do you have problems with digestion and do not know what can
help you?
- Do you
eat vegan and need assistance in optimizing food choices without any shortcomings?
- Do you suffer from a food allergy and need
professional support?
- You are interested in sports nutrition and would like to know more
about it?
Nutrition is a perennial favorite today. We are unsettled by the media and our environment by constantly new trends. Today you read this, tomorrow, and the day after tomorrow everything is different anyway.
In doing so, we not only lose track of all possible diets, but above all our healthy relationship to a balanced and enjoyable diet.
Strict diets with many restrictions and rules can bring success in the short term by an excessive calorie reduction, but often fail because of the difficult implementation in everyday life and the monotony of the food selection. Constant deprivation, hunger, frustration - no one will survive in the long term. Not to mention that such diets rarely nutrient-covering and thus unhealthy in the long run.
Through personal advice, you will find the optimal diet that brings you health and well-being.
The goal is a long-term transition to a healthy and balanced diet without stubborn prohibitions - this includes the enjoyment and the pleasure of eating.
