You are very welcome to do something for your body, immune system and mental balance within our portals. We offer many different courses which are supervised by professional trainers. In a family setting, we train in small groups of max. 3 to12 people.
Here, in the timetable you can see our current courses.
Specialcourses
"Catslide ™ - 4 week intensiv course" - (04.12.25 - 18.12.25)
Catslide ™ is a functional and intensive training concept from Norway. The training with sliding mats has long been used in elite sports.
The workout combined with cardiovascular Training demands full physical effort. All muscles - especially the middle of the body - are strengthened and this at a relatively high pulse. The condition is improved quickly and noticeably and the fat burning is stimulated.
Thursday: 6:50 p.m.- 7:45 p.m.
Price: CHF 90.-
Registration deadline: 01.12.25
Registration: daniela.briggs@pilates-athletica.ch or to book online
Minimum number of participants: 3
"Fit during pregnancy" - 4 Week course
Yoga and Pilates are a great way to incorporate exercise into your daily routine throughout your pregnancy.
Yoga is a great companion during pregnancy. It promotes physical well-being and helps to manage the coming bodily changes with contentment and self-confidence.The prenatal Pilates accompanies you during pregnancy and prepares you optimally for the birth of your child. The exercises are specially selected and modified for pregnant women, specifically for strengthening the back, stimulating circulation, supporting the pregnancy and preparing for childbirth. Recommended for those who want to remain healthy, fit and in shape during their pregnancy.
The focus is on specific muscle exercises for the pelvic floor, back, shoulders and neck.
2025:
01.09.25 - 22.09.25 - online booking
20.10.25 - 10.11.25 - online booking
01.12.25 - 22.12.25 - online booking
Monday 4:30 pm
Price: CHF 145.-
Registration: daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
"Pilates for young mothers" - postgradute course - 6 Week course - on request
Your baby has arrived and there is plenty to do. Do not forget to plan enough time for yourself. Postnatal Pilates is the most effective way to get back your original figure, quickly and relaxingly. The postnatal Pilates program in the recovery phase specifically strengthens the deep muscles in order to prevent complaints such as back pain or uterine subsidence and to bring the body back into balance.
2025:
19.08.25 - 23.09.25 - online booking
07.10.25 - 11.11.25 - online booking
Tuesday 4:30
Price: CHF 220.-
Registration daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
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Are you a Fitpass-Member? Registration: daniela.briggs@pilates-athletica.ch or 076 463 24 11 for more information.
