Let yourself be surprised, different "Functional Training" courses are offered alternately. For example only with your own body weight, HIIT training, with the TRX® or the Catslide™ mats.
Aids such as dumbbells and barbells and a step can also be used in these courses. Training objectives:
- Stimulation of body fat reduction
- Strengthening of the cardiovascular system
- Structured stabilisation of the back muscles
- Tightening and shaping of the whole body
- Increased mobility
- Training and tuning for the sense of balance
Online Booking directly in the timetable.
Special courses find under "Current themes".