Catslide ™ is a functional and intensive training concept from Norway. The training, using sliding mats has long been implemented in elite sports.
The workout, combined with the TRX® suspension training, demands full physical effort. This results in a double effect: all muscles - especially the body trunk - are strengthened and this with a relatively high pulse. So, the condition is improved quickly and noticeably and fat burning is stimulated.
The course is suitable for those who wish to enjoy a new form of training.
Training objectives:
- Stimulation of body fat reduction
- Strengthening of the cardiovascular system
- Structured stabilisation of the back muscles
- Tightening and shaping of the whole body
- Increased mobility
- Training and tuning for the sense of balance
Online Booking directly in the timetable.
Special courses find under "Current themes".