Dance, sweat and feel the rhythm. The mixture of dance and interval training is not only fun, but also gets your figure in top shape
Zumba® uses elements from aerobics, elements from standard dancing and elements from Latin American, Spanish, Indian and Arabic dancing.
Through constant movement and changing speed, dance and endurance training increases fitness and at the same time helps to reduce body weight. Fat burning is stimulated, new muscles convert more energy and the body becomes better toned.
Try it - and have fun!
What do I need?
- Comfortable sportswear
- sturdy shoes
Online Booking directly in the timetable.
Special courses find under "Current themes".
