Faszien Pilates
In this course I combine the strengthening exercises of the Pilates method with flowing, dynamic movements from fascia training.
These so-called “flows” are not only fun, they are also very beneficial and effective.
The flowing sequences of movements improve the suppleness and gliding ability in the myofascial tissue. These are exercises that are designed in such a way, that entire chains of fascia are approached in terms of their functionality - from the fingertips to the toes!
course 2024: (4 Week Special course)
Sa: 31.08.24 - 21.09.24 - 10:00 a.m.
Faszien Yoga
With fascia yoga, holistic yoga training becomes even more significant. Fascia stabilize and shape our body and, just like muscles, needs regular movement. Fascia yoga releases the deepest tensions, regenerates and tightens your connective tissue. The amazingly simple variations of classic asanas from Yin Yoga and Power Yoga bring variety to the practice.
courses 2024: (4 Week Special course)
Th: 05.09.24 - 26.09.24 - 6:50 p.m.
Sa: 19.10.24 - 09.11.24 - 10:00 a.m.
Fascia in motion from head to toe
A well-functioning fascia network increases the quality of life, keeps body and mind healthy and renders you taut and flexible!
The building blocks of this training with influence on the fascia structures of the body are as follows:
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- - The renaissance of swinging and springing
- - Fascia Stretch – alignment of the structures
- - Fascia Power – the tension network
- - Sensory refinement - the 6th sense
course 2024: (4 Week Special course)
Sa: 16.11.24 - 07.12.24 - 10:00 a.m.
What should I bring with me? Comfortable sportswear, anti-slipping socks.
Dive into the world of fascia with me!
Online Booking directly in the timetable.
Special courses find under "Current themes".