The heart of modern pilates is the Reformer.
This Apparatus enables an almost unlimited variety of exercises.
By defying gravity, the Reformer training is an excellent introduction to the Pilates method and can be used as support to and in combination with, the mat training. The apparatus with a spring system and moveable seat, can be used to train the entire body in an intensive way.
Pilates Reformer is a special full body training with a combination of excercises for strengthening, stretching and mobilization. Under professional guidance, you will learn not only to take part in a training program in small groups, but also to develope a whole new physical feeling of power, energy and mental freshness after just one Reformer hour!
Immerse yourself in a workout that is more than just physical fitness.
By training with the Reformer the advantages of the Pilates training technique is achieved more quickly and more intensly:
- Strengthening and stretching the muscles
- loosening the joints
- relieving tension
- improving stamina and general wellness
- prevention of back pain
Suitable for beginners and advanced trainees
Training is in small groups of up to a maximum of 7 participants.
Individual training or the training for two can also be individually booked.
Due to the limited number of apparatus registration is required.
Online Booking directly in the timetable.
Special courses find under "Current themes".