Power Yoga is a powerful and dynamic form of yoga, optimally adapted to the modern age.
Power Yoga grew from the traditional Ashtanga Yoga and has developed (with various modifications) to a training of a very special kind.
Power Yoga creates more strength, energy and flexibility. Whether you have stiff or aching joints, everyone can benefit from this intensive training. Power Yoga is a holistic body training. Stomach, back, legs, buttocks and arms are all trained together. It does‘nt matter with which level of physical fitness you begin. The first goal is to really feel your body through perceptive exercises. Movement and breathing control are essential elements to consider whilst your body indulges in flowing movements of sequences and positions. Power Yoga combines stretching and strengthening exercises with awareness of breathing. Power Yoga strengthens the muscles and promotes endurance and agility. Concentration and balance can be improved, stress situations can be relieved better and faster and tension can be alleviated.
Our Power Yoga course is for beginners as well as for advanced students.
With commitment, patience and persistence you can not only lose weight and shape your muscles, but also develop inner strength and balance.
An effective workout for anyone who enjoys movement and concentration.