HIIT is a high-intensity interval training which pushes you to your limits. Short, strenuous exertion and recovery alternate in quick succession. Your metabolism is stimulated and your oxygen uptake is increased. You burn a lot of calories, even hours later!
Are you prepared to go to your limits? Then this is exactly the right thing for you!
Training objectives:
- Stimulation of body fat reduction
- Improvement of endurance and posture
- Structure and stabilization of the back muscles
- Tightening and shaping of the whole body
- Increased mobility
- Training and training of the sense of balance
- Prevention of back problems
This varied course with intensive load intervals is suitable for intermediate to advanced.
Try it. You'll be amazed!
Online Booking directly in the timetable.
Special courses/ Events find under "Current themes".