Health check:
The analysis of your performance and physiological values is the basis for our training recommendations and clarifies the basic sporting requirements.
- Body analysis
(body fat measurement, muscle mass in%, blood pressure)
- postural and gait analysis
- muscle function test
- flexibility test
- cardio test
Training plan:
With an optimal training you can not only reach your personal goals, you can change your life.
Do you want to:
- Reduce your weight?
- Increase your fitness and overall well-being?
- Have your training objectives and methods revised?
- Continue with sport again after a long break?
- Strengthen your abdominal and back muscles?
On the basis of your goals and needs, we develop an individual, varied training plan that offers you sporting incentives and challenges.
Health promotion is at the forefront. With targeted exercises, the general fitness state can be maintained or improved. Special methods can be learned or a technique can be deepened.
For example, improve exercises with your own body weight and additional aids:
- Muscle endurance
- Motoric performance
- Agility
- Coordination
- Balance
- Trunk stability
You will find out quickly how positively regular sports affect your physical and mental well being because movement inspires, promotes your health and offers you a better quality of life.
„Health is not everything, but without health, everything is nothing“
Arthur Schopenhauer
