Pilates prenatal in the group, at home (online) or 1:1 Training
During pregnancy women should remain physically active as the body is exposed to increased stress during the entire gestation period. Healthy exercise is important for mother and child.
The prenatal Pilates accompanies you during pregnancy and prepares you optimally for the birth. It is a program designed for those who want to remain healthy, fit and in shape during their pregnancy. The focus is on specific muscle exercises for the pelvic floor, the back, shoulder and neck areas
Pelvic floor:
Due to gentle strengthening of the pelvic floor and stimulation of the blood circulation the body learns to prepare itself for the oncoming birth. The training assists in having an easier birth and helps to reduce problems in the pelvic floor area after the birth.
Back & Stomach:
The straight abdominal muscles should not be stressed during pregnancy.Targeted pilates exercises can strengthen the lateral abdominal muscles and thus also support the back and back muscles. By building strong trunk muscles and completing relaxing exercises, you will be able to carry the weight of your abdomen considerably better and therefore have a quicker „recovery process“ after the birth. Your body's post-pregnancy changes are in balance and back pain is alleviated.
Neck & Shoulders:
Trained Muscles and stretching exercises help prevent tension during breast feeding. With special breathing techniches during your Pilates training you learn to relieve stress and to supply your entire body with oxygen.The physical feeling of peace and the mental feeling of well-being can also be transmitted to your baby.
Minimum number of participants 3
courses 2024:
Monday 4:30 p.m.- 5:25 p.m.
06.05.24 - 27.05.24 online booking: https://www.eversports.ch/widget/w/mriesc?event=610519&type=course
17.06.24 - 01.07.24
12.08.24 - 26.08.24
02.09.24 - 23.09.24
14.10.24 - 28.10.24
04.11.24 - 18.11.24
25.11.24 - 16.12.24
All courses are recognized by the health insurance companies Qualitop and Qualicert.
