In the so-called medical history, I learn why you are with me and what your concern or goal in nutritional counseling is. Further questions on eating habits, possible intolerances or complaints with digestion will give me some pointers in the course of the conversation as to which focal points we will look at in the consultation together. Your life circumstances are also very important. Do you cook for a family or for yourself? Do you often eat abroad and have difficulty eating healthy food?
You will receive information on keeping a nutritional record , which you will fill out over 7 days. You will then get clarity about the correctness of your previous nutrient distribution, nutrient uptake, the total energy consumed (calories), and any emotional background. For all this worth the 7-day effort and facilitates the successful cooperation, so that we can achieve their goal together.
body analysis
I offer you the possibility of a body fat measurement by means of two-frequency measurement . In this case, a weak current is passed through the body twice in succession and the resistance is measured. At the first frequency, the flow of current seeks the path around the cells; in the second, the current flows through the cells. You will get a detailed insight into the inner health. In addition to muscle mass, body fat, water balance, bone weight and the visceral fat content is measured and calculates the metabolic age. I also offer you the measurement of body fat using calipometry. For this, 7 skin folds are measured with the caliper and calculated according to the formula of Jackson / Pollock.
